Simple Living with Simple Eating

Is It Time For Simple Eating In your simple living journey, I hope you take time to look at simple eating. I didn’t enjoy cooking until I learned to simplify my meals. Disclaimer: I’m doing keto but I make meals for my non-keto partner. Hopefully, I can convince you of the benefits of skipping processed […]

How to Use Heat for Fibromyalgia Pain

What Doesn’t Work for My Fibromyalgia Pain I was diagnosed with Fibromyalgia several years ago. I tried prescription medications and the side effects made me worse. Yeah, Gabapentin made me dopey and stupid. My skin itched like crazy. I stopped the medication but I still have fibromyalgia pain. Disclaimer: There are affiliate links in this […]

Remineralizing and Whitening Toothpaste

[affiliate_disclosure] Follow my blog with Bloglovin I don’t use traditional toothpaste with fluoride and preservatives. When I used traditional toothpaste, my dentist was getting rich on my dental bills. Since I started making my own remineralizing and whitening toothpaste, my teeth are healthier. The whitening part is new now that I added activated charcoal to […]

Painsomnia – No Sleep Because of Pain

Fibromyalgia causes widespread pain and the medication (Gabapentin) I am on doesn’t help that much. When I am stressed, I don’t sleep well. The lack of sleep increases the pain and then I can’t sleep because of all the pain. I recently went two days without any sleep and still had to go to work. […]

Citalopram Side Effects Hell

Why I was prescribed Citalopram My doctor prescribed Citalopram to help me with menopause symptoms – night sweats, hot flashes, moodiness, and insomnia. I took 20 milligrams and did well since it resolved the symptoms of menopause I had without side effects at that point. It was nice to get good sleep without the covers […]